Saturday 10/9/2010

14 Min AMRAP

10 AbMat Sit Ups

Sprint 50 ft

50 Heavy Jump Ropes

Today we met at the Elk Grove Park for an outdoorsie morning WOD.  I think It went well and I'm looking forward to more in the future.  The Ladies got to experience L Sits on the paralettes followed by a smashing effort in the WOD.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States