Monday 10/11/2010

For Time

21-15-9 Reps of

Squat Cleans 95/65

Pull ups



21-15-9- Reps of

Thrusters 95/65

Pull ups

A few options today.  Although the first option sounds easier, your forearms will be HOSED. 

A lot of changes are going on here @ CrossFit 916.  Remember our hours of operations has changed and we will be open MOST of the day.  I will be hanging out in the gym for anyone who wants to stop by say hey or get a WOD in.  A few people have already set up some different times throughout the day so GET IN HERE, LET'S DO THIS.  There is no better time than now to start yourself on the path of wellness.