Tuesday 10/12/2010

For Time

5 Rounds of

10 Rope Ascents

15 Back Squats @ 50% Body Weight

20 AbMat Sit Ups

Rope Climbs anyone?  Another movement we haven't seen enough here so let's change that.  Rope ascents can be scaled very easily and are a great challenge for upper body strength, core stability, and grip.  COME GET SOME!!!!

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States