Wednesday 10/13/2010

For Time

4 Rounds of

500m Row

15 Wall Balls 20/14

This was the First WOD we ever did in the "new" spot.  Kimbo, Camille, Cody, and I took a stab at this one and HATED it.  So why not do it again....  Our first wall post went up on the sheetrock and is still visible to this day, kinda like a dog marking his territory.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States