Friday 10/15/2010


1000m Row

50 Thrusters 45/30

30 Pull Ups


The Ladies of CF916 brought it big today!!!!  We had 3 girls do this WOD Rx'd and they put up some great times...on the Leaderboard too.

Wes, a friend of the gym, came in and SMASHED this one too, posting a 6:50 Rx'd.  I'll post the video up later today.

Good Job Suzanne who came in today for her first official "Main WOD" and got this gem thrown at her.  Suzanne is our newest member and just finished her Fundamentals one WOD prior to today.  She hammered thru the Row, went 30 lbs on the thrusters, and finished strong with jumping pull ups.  GET SOME!!