Saturday 10/16/2010

10 Min AMRAP

30 Tire Jumps

THEN

5 Burpees

10 Kettlebell Swings

15 Double Unders / 30 Single Heavy Jump Ropes

Start the WOD with 30 Tire Jumps, then move right into the 5-10-15 AMRAP, time starts with the Tire Jumps.

Todays WOD took place at the Run For Kenny Event at the Elk Grove Park.  Good showing too - Erica, Josh, Kim, Amber, Cameron, Steph, and Lindz.  The WOD wasn't too crazy, just a little taste for those watching in the area, nothing to scare anyone away. 

Annessa ended up winning the raffle prize, a free month membership to the gym, and we look forward to seeing her on the 1st of November.  She decided to give this little ditty a shot and ended up with 6 rounds.  Good job.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States