Wednesday 10/20/2010

Max Day

500m Row For Time

1 RM Shoulder Press

100m Row For Time

Since we haven't done so already, let's find some rowing max's...

Amber and Kim decided to do a CrossFit Total AS WELL AS the WOD.  I'll be nice to Amber and put up the video of her PR and not of her dump.  Your welcome.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States