For Time
50 Burpees
75 Flutterkicks
100 Push Ups
150 Sit Ups
OUCH!!! A body weight BLOWOUT.
*REMINDER* Our Halloween BBQ is this FRIDAY OCT. 29th. Get your name on the board because we need a head count for food purposes.
For Time
50 Burpees
75 Flutterkicks
100 Push Ups
150 Sit Ups
OUCH!!! A body weight BLOWOUT.
*REMINDER* Our Halloween BBQ is this FRIDAY OCT. 29th. Get your name on the board because we need a head count for food purposes.