Monday 10/25/2010

For Time

7 Rounds of

10 Wall Balls 20/14

Pull Ups

 

Once again the main site comes thru with a WOD that is impassible... not impossible...

Since we got this one from www.crossfit.comwe decided to post our times on the Main Site comments for the day.  This gave people a chance to see where they sit in regards to times compared to others around the world.  We like this idea so you can bet on seeing more Main Site WODs coming thru.

*Our Halloween BBQ is on FRIDAY, get your name on the board with a head count and what you are bringing no later than THURSDAY.*

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States