Tuesday 10/26/2010

For Time

120 Box Jumps*

*Every Minute on the Minute do 5 Burpees Until all Box Jumps Completed


Should I blast thru the Box Jumps or pace it...?  This WOD proves to be a true test of Short term explosive speed mixed with the need for massive lung power.  Figuring out a battle plan is vital to successful completion.  GOOD LUCK!

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States