Tabata "Stuff"
Total Number of Reps using 20 sec work / 10 sec rest for 8 rounds per movement with a constant running clock
Knees-To-Elbows
Lateral Jumps
Ring Push Ups
AbMat Sit Ups
Tabata "Stuff"
Total Number of Reps using 20 sec work / 10 sec rest for 8 rounds per movement with a constant running clock
Knees-To-Elbows
Lateral Jumps
Ring Push Ups
AbMat Sit Ups
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States
