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Home
CROSSFIT
TRAINERS
WHO WE ARE
Welcome
PRICING/SCHED
Media
CONTACT
October 28, 2010
Aaron Almendariz

Thursday 10/28/2010

October 28, 2010
Aaron Almendariz

Tabata "Stuff"

Total Number of Reps using 20 sec work / 10 sec rest for 8 rounds per movement with a constant running clock

Knees-To-Elbows

Lateral Jumps

Ring Push Ups

AbMat Sit Ups

October 28, 2010
Aaron Almendariz

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States

Friday 10/29/2010 & Saturday 10/30/2010
Wednesday 10/27/2010
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CrossFit 916, 9163 Union Park Way, Elk Grove, CA, 95624(916) 616-3560crossfit916@gmail.com

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