Saturday 10/2/2010

For Time

Team WOD

Just Get It Done, Finish All In Any Way Possible with a Teammate

50 Ground to Overhead 95/65

1000m Row

50 "Over the Bar" Balls

100 Walking Lunges

100 Tire Jumps

We want to say hi and welcome to Suzanne, she came in today for her beginner WOD and finished it despite a slight setback.  Great job to the rest of our athletes for figuring out an efficient way to finish ALL that work in the Daily WOD.

 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States