Thursday 9/30/2010

For Reps / Rounds

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Another Main Site WOD brought in to test your pull up skills.  Jerry decided to do this one AND "Grace" just to get his name on the board.  Which reminds me, GET YOUR NAME ON THE BOARD.  Knock out one of the girls...

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States