Wednesday 10/6/2010

TEAM WOD For Time

400m Overhead Walk 95/65

50 Tire Flips

100 Burpees

100 Knees To Elbows

Complete the Overhead Walk & Tire Flips WITH your partner, then only one person at a time on the Burpees and KTE.

This was only our second Team WOD during the weekdays.  We like to save the team days for weekends to keep it more lively. 

Kimberly will be out for the weekend starting friday, Disneyland is calling her name.  We will be having our Saturday WOD in the park @ the Pavilion, at least until we get kicked out...

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States