Friday 11/12/2010

5 Rounds For Time

200m Run

10 Tire Flips 250/150

10 Tire Jumps 20.5"

We can't let the tires gather too much dust and webs.  Gotta love those Tire Jumps.  Best part is when you hit it and ALL your momentum is sucked into the sidewall - a rebounders NIGHTMARE!!!

Next Saturday is the Elk Grove Health and Fitness Fair @ 10 am in the WarriorZ parking lot.  We have 2 teams...tentatively... and would like to see any and everyone out there for support.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States