Monday 11/15/2010


For Time

50-40-30-20-10 Reps of

Double Unders

AbMat Sit Ups

*If you can't do Double Unders you MUST do "Heavy Annie", same reps but

Heavy Single Jumps Ropes

Weighted Sit Ups


Whole lot of great PR's today, Larin and Josh by 4 minutes, Erica by more than 2, and a few other ladies attacked it for the first time Rx'd.  GET SOME!!!

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States