50-40-30-20-10 Reps of
AbMat Sit Ups
*If you can't do Double Unders you MUST do "Heavy Annie", same reps but
Heavy Single Jumps Ropes
Weighted Sit Ups
Whole lot of great PR's today, Larin and Josh by 4 minutes, Erica by more than 2, and a few other ladies attacked it for the first time Rx'd. GET SOME!!!