Wednesday 11/17/2010

"Nancy"

5 Rounds For Time of

400m Run

15 Overhead Squats 95/65

This is our second "Girl" for the week in preparation for the event this weekend.  I have a feeling OHS's will show up more in WODs from now on. 

There are a few minor changes happening in the gym, get with us if you don't already know so we can get you up to date.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States