Tuesday 11/23/2010

5 Rounds for Time of

250m Row

10 Deadlifts @ 60% Max

15 Flat Sit Ups

Day 2 back from the Event...whos legs are burning still?  Yesterday was a great break from the legs and today we're back at it.  Between the stretches and warm up you should be ok. 

We are having a White Elephant gift exchange TENATIVELY on December 17th, 2010.  That's a friday for those that don't want to find a calendar.  More info to come on that.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States