Wednesday 11/24/2010

14 Minute AMRAP of

5 Power Cleans 95/65

10 Box Jumps 24/20

15 Knees-To-Elbows

Here's a video of Kimbo during round 4 of yesterdays WOD

HAPPY THANKSGIVING EVERYONE.  I hope everyone gets to chow down and eat themselves into a food coma, I know we will be.  The WOD will be at our humble abode tomorrow morning @ 9 am.  Feels good to bring it back to the original location.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States