Monday 11/29/2010

"Bear Complex"

5 Rounds / 7 Reps per Round* of

1 Power Clean

1 Front Squat

1 Overhead Press

1 Back Squat

1 Rack Press

*Once you pick the bar up you may not set / rest it on the ground until after your 7th rep (tap & go).  Increase weight for each round.

 

Holidays are here, duh, and we need to keep moving to avoid turning into overeating couch slugs.  If you haven't done bear before, get in here and make it up. 

Revenge will be mine...

If this makes no sense to you, go to the videos link and watch me fail on the last round when I was almost done.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States