Saturday 11/27/2010

For Time

Team of 2 WOD - Just Get it Done...

800m Tire Drag

75 Pull Ups

100 Tire Jumps

125 Wall Balls

150 Flat Sit Ups

It seemed like everyone was ready to come in on Saturday after all the eating and sleeping they did on Thursday.  We did a Team WOD at our house on Thanksgiving morning and I'll post a new pics section with all the great shots from that day.

December is going to be a crazy month for most people, all the traveling, shopping, visiting, etc.  Let us know what you need so we can accomodate.  We would much rather you be able to come in at a random time as opposed to not coming in at all. 

Holiday Food + Not Working Out = Having to work extra hard after the New Year

 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States