Tuesday 11/2/2010

14 Minute AMRAP of

5 Push Press 95/65

10 Walking Lunges

15 AbMat Sit Ups

The 1st Annual Elk Grove Heath & Fitness Fair will be held on November 20th, 2010 from 10 am 'til 4 pm.  We are working towards getting 2, TWO, teams together for the event.  There is also an individual event for Most fit Person in Elk Grove.  The event sponsors NEED entry forms turned in by this friday, Nov. 5th.  We have already chosen the 2 teams but still need solid confirmation about people wanting to participate.  Our Box will have a booth set up on site so don't be shy to come out and represent us and support us even if you do not want to compete in the event.  This should be a fun day for all involved and we look forward to taking 1st and 2nd place for the team event.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States