Wednesday 11/3/2010

For Completion*

100m Sprints x 16

With a constant running clock complete 16 rounds of 100m sprints on the minute every minute.  If you aren't able to go on any of the following minutes, you owe 5 burpees for every round you skip immediately following the end of the WOD.

Who would have thought sprinting 1 Mile would be so dang easy?!


Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States