Monday 11/8/2010

For Time

4 Rounds of

100m Drag Sprints

15 Ball Slams

What better way to kick off the week than to have 2 new movements introduced to our arsenal of already tough WOD's. 

Elk Grove Health and Fitness Fair is November 20th @ 10 a.m.  Come Support us and the other teams in the battle for the fittest team in Elk Grove.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States