Tuesday 11/9/2010

For Time

250 Burpees .........................?         Ha Ha, Just kidding.....

For Time

Complete the following in any way

25 Front Squats 135/95

50 Deadlifts 135/95

75 Knees to Elbows

100 AbMat Sit Ups

So I guess no one fell for the pre-day WOD post.  Great job on completing the WOD, now we get to think of how to partition a bit better...

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States