Saturday 12/11/2010

For Time

3 Rounds of

400m Run

15 Pull Ups

25 Squats

15 Push Ups

25 Sit Ups


This is our bodyweight rendition of the Main Site WOD from a few days ago.  Figured it's a weekend, no need to get crazy, you know?!

The new T-Shirts will be in around the end of the year.  There are a bunch on order but you don't wait too long before getting one, especially you girls, since there is a limited supply for the ladies.