Tuesday, December 14th

For Time:

1-10-1

Push Ups 

Air Squats

Tire Jumps

Today's skill was broad jumps and I think we had a little too much fun with this one.  IClay took the top spot on the record board for this skill... jumping over 8 feet!  Great job Isiah!  Get ready for Wednesday's WOD it's one we haven't pulled out of "THE HOPPER" for quite awhile and it's going to be GOOD one!

ARGH!  Dang it Isiah!  You took my top spot for broad jumps.  Next time my friend...

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States