Friday 12/17/2010

Complete 1 Shoulder Press @ 65% Max

Every 15 Seconds until you fail out.

*The goal is to get at least 60 Reps*

 

Today is the PARTY, mmmm I can smell the goodies and treats already which brings me to the next subject...

Amber is working hard on setting the 30 Day Paleo Challenge up which will start January 3rd, 2011.  It's getting REAL close and although we plan on gorging tonight, start to think about weening yourself off breads, grains, and dairy.  I know, I know, I'm nuts saying that but let's give this Paleo challenge a solid effort and see what kind of gains (or loses) we get from this.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States