Thursday 12/17/2010

For Time

Beginner WOD

250m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

250m Row

*add 10 Reps to everything for COOL POINTS!!!!

This one is obviously easier than yesterday's WOD but I still want MAX effort and PR's across the board.  If you have already proved that you can smash this one, add 10 reps to everything and I will high five you when you're done, 'cause you rock!

Our White Elephant Gift Exchange is tomorrow, don't forget to bring your gift and an appetite.  Looks like Bob is bringing his FAMOUS 7 layer bean dip, and I will be cookin' up some Lil' Smokies!!!  All I have to do now is find a way not to eat them before you all show up.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States