Tuesday 11/30/2010


1 Minute Max Push Ups

1 Minute Max Sit Ups

1 Minute Max Pull Ups

1 Minute Max Box Jumps

400m Max Effort Run

500m Max Effort Row


Look are a bit decieving.  Max effort days are nessesary to get a good idea where you should be later on in WODs as far as timing and partitioning reps out.  Besides, just like Fight Gone Bad, who wants to do max box jumps for 1 minute, or 500m row for that matter.

Our info board is cleaned and up to date as of now. 

Nugget has Organic Fuji Apples on sale for $0.79 / lb.......