Saturday 12/18/2010

For time:

3 rounds of:

25 KB Swings 53/35 lbs

20 Wall Balls 20/14 lbs

15 Pull ups

Hey, this is Kramer (that's Amber for those of you who didn't know that she likes to live life on the edge and see how far she can get on one tank of gas). Well, she ALMOST made it to the gym that morning but had to hail Kimbo to rescue her with a full gas can.  Made it to the gym by 9:20 for an awesome Saturday workout with Erica, Josh, and Suzanne!  Thanks Kimbo...I knew I could count on you!

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States