Tuesday 12/21/2010

10 Minute AMRAP of

5 Dead Lifts 115/75

5 Hang Power Cleans 115/75

5 Push Jerks 115/75


This was our intro to a Hero WOD, DT.  It will be coming up soon and we thought we'd be nice and let you give this a shot first.  We got the point across for those who came in and tried this WOD.  Great work.

BTW, watch out for Tiffany....

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States