Wednesday 12/22/2010

5 Rounds

200m Run

10 Wall Ball Shots (20/14)

5 Flat Sit Ups

Can you guess whose sweat angel this is? Three more days until Christmas...I hope everyone has all their shopping done by now.

If you are available on Friday and feel like getting your butt kicked before the holiday festivities start, come on over and join us for the 9am WOD.  We have a special guest who will be giving us tips on how to be more efficient on the rower.

If you can't make it Friday morning, we wish you and your family a very Merry Christmas and/or Happy Holidays!!!  We will look forward to seeing you all back in the gym next week!

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States