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Home
CROSSFIT
TRAINERS
WHO WE ARE
Welcome
SCHEDULE
Media
CONTACT
EGHS 1998 ALUM
December 28, 2010
Aaron Almendariz

Friday 12/24/2010

December 28, 2010
Aaron Almendariz

ROWING WORKSHOP w/ John

9 a.m. - 9:45 a.m.

THEN

TEAM WOD For Reps

1 Minute Stations, Shotgun Start, Teams of 3

3 Rounds

Cal Row

Tire Jumps

Hands Off Push Ups

AbMat Sit Ups

 

MERRY CHRISTMAS!!!!

December 28, 2010
Aaron Almendariz

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States

Monday 12/27/2010
Thursday, December 23rd
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CrossFit 916, 9163 Union Park Way, Elk Grove, CA, 95624(916) 616-3560crossfit916@gmail.com

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