ROWING WORKSHOP w/ John
9 a.m. - 9:45 a.m.
THEN
TEAM WOD For Reps
1 Minute Stations, Shotgun Start, Teams of 3
3 Rounds
Cal Row
Tire Jumps
Hands Off Push Ups
AbMat Sit Ups
MERRY CHRISTMAS!!!!
ROWING WORKSHOP w/ John
9 a.m. - 9:45 a.m.
THEN
TEAM WOD For Reps
1 Minute Stations, Shotgun Start, Teams of 3
3 Rounds
Cal Row
Tire Jumps
Hands Off Push Ups
AbMat Sit Ups
MERRY CHRISTMAS!!!!
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States