Friday 12/24/2010

ROWING WORKSHOP w/ John

9 a.m. - 9:45 a.m.

THEN

TEAM WOD For Reps

1 Minute Stations, Shotgun Start, Teams of 3

3 Rounds

Cal Row

Tire Jumps

Hands Off Push Ups

AbMat Sit Ups

MERRY CHRISTMAS!!!!