Tuesday 12/28/2010


For Time

10 Handstand Push Ups

15 Deadlifts 250/150

25 Box Jumps 30/24

50 Pull Ups

100 Wall Balls 20/14

200 Double Unders

400m Run w/ Plate 45/35


What a great WOD!  This is a main site Hero WOD and it proved to be a challenge for all.  We have been sitting on this one for several months and finally decided to pull it out and go, well, Nutts!!!

Friday will have only one class time availible, 9 a.m.  But....10 a.m. will have a surprise in store for those who check your FaceBook invites.  Don't feel left out though, not everyone is on that social site.