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TRAINERS
WHO WE ARE
Welcome
PRICING/SCHED
Media
CONTACT
December 6, 2010
Aaron Almendariz

Saturday 12/4/2010

December 6, 2010
Aaron Almendariz

TEAM WOD

For Time

3 Rounds, 1 Guy - 1 Girl, of

25 Over-The-Bar Wall Balls

50 Tire Jumps

400m Run

Check out Ranice, tearin' down the rower on Fridays' WOD.  Her and Al posted 17:20 on that one.  Watch out youngsters...

 

 

 

December 6, 2010
Aaron Almendariz

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States

Monday 12/6/2010
Friday 12/3/2010
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CrossFit 916, 9163 Union Park Way, Elk Grove, CA, 95624(916) 616-3560crossfit916@gmail.com

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