Tuesday 12/7/2010

For Time

800m Run

25 Kettlebell Swings

50 Double Unders

400m Run

25 Kettlebell Swings

50 Double Unders

200m Run

25 Kettlebell Swings

50 Double Unders

Nice little lung/shoulder burner for the day.  Not too many people showed up but those who did got it done with minimal rest.  Great job and see you tomorrow!

 

White Elephant Party is December 17th, 2010, NEXT FRIDAY!!!!!  Click the link and RSVP so we can get a good idea of who's coming. 

 

*REMINDER* We will be closed this Friday due to all trainers having previous engagements.  Thanks for your patience and understanding.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States