What day is it?????

Our 1st WOD on our site will be....

150 Burpees!!!

This is due to my love/hate feelings for burpees.

Also because I told CrossFit Palmdale that I Love Burpees

I crossed over the dateline yesterday and woke up way too early, or late, not sure which.  We will be going back in time in our flying time machine tonight...watch out fishies in Wake Island, I'm coming to get you.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States