SPAM JAM 2010!!!

For Time

21-15-9

Dumbell Thrusters

Burpees

 

 

Today is SPAM JAM in Waikiki.  They are shutting down the streets and filling them with hungry vacationers anxious to fill the void of an empty stomach.  I guess that's why I picked such a demanding WOD, to make up for partaking in the shiny bliss that is SPAM.

Also if you haven't noticed, I will be changing the logo very frequently.  That's the beauty of having our own website, we can do what we want.  If there are any logos that you like better than others, say something in the blog or in the posts.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States