Be Back In A Flash!!!

8 x 100 meter sprint

Time Each Interval and RECORD it in your JOURNAL!!!  It just may come back to haunt you...Never thought I could run a half mile in under 3 minutes, HA!!!

P.S. I couldn't stop laughing the entire time I was running, apparently sprints are funny things.



And also a valiant effort by the KC-10 crew chiefs early this morning.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States