Girls Gone Wild...

"Helen"

3 Rounds for time of

400 m Run

21 KB Swing

12 Pull Ups

 

 

Larin re-did her Beginner WOD today and boy did she come for blood.  Her original time was 8:43 which was DESTROYED by her new time of 6:04.  YIKES!!!  The most amazing part was her ability to have a smile on her face after all that hard work.  Oh, and this was after 3 weeks of work including 9 WOD's.  Good Job Girl.

 

Kimbo made her first attempt at HELEN today also.  HELEN is my personal favorite, but anyways, she posted a 11:31, another great effort by the peeps here at CrossFit 916.

 

I didn't leave you guys out...Jerry and Nikki tore through their 2nd WOD today.  Box Jumps and Push Presses thrown into a crazy rep scheme can be an extremely effective workout. 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States