Our First Un-Official WOD @ 9090

4 Rounds For Time

500m Row

15 Wall Balls


This was a great/horrible idea for a WOD.  Two Full Body Movements can't be explained, only experienced.  Feeling froggy?


Oh yeah, we are in our building at 9090 Union Park Way Suite 113, Elk Grove, CA  95758.  Business hasn't commenced but give us a ring and we will see what we can do.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States