Power Cleans
1-1-1-1-1-1-1
Lots of traffic today as James came back for a whooping...150 Burpees...and Nicole did great at her first beginner's WOD.
Nikki and Jerrys 4th day was a good one too. Rowing and Running is a fantastic combo!
The rest of us fought thruogh a heavy day of Power Cleans. With the help of some form coaching, all were satisfied with their performances.