Busy Busy

Power Cleans


Lots of traffic today as James came back for a whooping...150 Burpees...and Nicole did great at her first beginner's WOD.

Nikki and Jerrys 4th day was a good one too.  Rowing and Running is a fantastic combo!

The rest of us fought thruogh a heavy day of Power Cleans.  With the help of some form coaching, all were satisfied with their performances.