Round and Round We Go

16 AMRAP of

5 Burpees

10 Medicine Ball Cleans

15 Double Unders

Day 3 for the Gates' was a success!  Deadlifts and Jump Ropes turned out to be a challenge but also very manageable.

As for the rest of us, 16 minutes of legs, legs, legs was a doosie.  Don't be shocked if that one shows up again in the distant future.

So, we are failing again as far as updating pictures to our daily WOD page.  But we have a good excuse, we forgot the camera yesterday.  We will have it tomorrow so put on your workout face and get ready for more pictures taken at the worst possible time.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States