Friday, June 11th, 2010

"GRACE"

30 Clean & Jerks

135# Prescribed

 

 

Today's WOD was a benchmark, great job Jerry for successfully finishing as prescribed in less then 4.5 minutes! 

Friday's are starting to become a little more popular...Bob and Laura referrals from Mike and Cheryl came in today for the beginner workout.  Congratulautions on completing Day #1!  Looking forward to seeing you both tomorrow....

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States