Friday, June 11th, 2010


30 Clean & Jerks

135# Prescribed



Today's WOD was a benchmark, great job Jerry for successfully finishing as prescribed in less then 4.5 minutes! 

Friday's are starting to become a little more popular...Bob and Laura referrals from Mike and Cheryl came in today for the beginner workout.  Congratulautions on completing Day #1!  Looking forward to seeing you both tomorrow....