...and it's not even HOT yet...

For Time

250m Row

25 Burpees

500m Row

50 Box Jumps - 20"m/16"f

250m row

25 Burpees

This WOD was a doosie, especially with the heat.  I don't know about you guys and gals but my legs are rubber. 

We FINALLY finished the Pull Up jungle gym contraption thing.  Nikki and Jerry showed up with the trailer and helped us bring it in post WOD.  Thanks you two. 

Last but not least, we will be re-vamping the "Beginners Days" in an effort to better manage the newcomers who are eager to work their way into rx'd WODs.  This doesn't affect those who have already finished and are already doing main WODs. 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States