Tuesday 6/15/10

For Time

50-40-30-20-10 of

Push Press - 65#/45#

AbMat Sit Ups


I experienced this one at CrossFit Oahu back in February and I had to share it with you all.  Sorry.  If it makes you feel better we did rope climbs also, so I went easy on you folks.  Regardless, everyone did very well and pushed through.

Tomorrow will be a nice easy day, you know what that means...