Not Quite Helen

3 Rounds For Time

400m Run

50 AbMat Sit Ups

30 Kettlebell Swings


Pro, that's his name AND occupation, came in today to take a whack at the Beginner's WOD and did an awsome job getting some work done.  He was loving it so much he decided to stay and watch some of our peeps work thru their WOD's.  I gotta feeling he will be back for more.

WELCOME BACK LARIN.  This was a gift from us to you, we hope you enjoyed your vacation from us and we wecome you back with open arms.  So blame her Cody...

It was a "race" for Camille, Kimbo, and I in tonights WOD.  This was my first time running at the new warehouse and it was needed.  I can't have people getting rusty on me.  Now all we need is to finish the pull up bars and hang some rings.