10 Min AMRAP
3 Deadlifts @ 65% max
7 Box Jumps 24"/16"
This is a steal/modification from CrossFit Vacaville. I changed it up slightly, added 1 DL rep and 1 min overall. I liked it so much when I experienced it the first time that I had to do it again.
Jerry and Nikki got through the MONSTER day 5 beat down without smiles on their faces. Don't worry guys, it'll only get easier...