Thievery

10 Min AMRAP

3 Deadlifts @ 65% max

7 Box Jumps 24"/16"

 

This is a steal/modification from CrossFit Vacaville.  I changed it up slightly, added 1 DL rep and 1 min overall.  I liked it so much when I experienced it the first time that I had to do it again.

Jerry and Nikki got through the MONSTER day 5 beat down without smiles on their faces.  Don't worry guys, it'll only get easier...

 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States