Saturday & Monday

For Time

"FILTHY FIFTY"

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees-To-Elbows

50 Push Presses

50 Back Extensions

50 Wall Balls

50 Burpees

50 Double Unders

Check out Pro getting some, finishing in less than 36 minutes.  He was sighted later relaxing in a hot tub, tending to his used muscles.

This will be made up by those who haven't done it on Monday.  Pro and Chowder busted through this one Saturday Morning while Cameron and Steph made it through their second WOD. 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States